Feeling stressed? You’re not alone. Many Americans are finding that when they’re stressed, their mental and physical health plummets. It’s important to take time for self-care and relaxation so you can face life’s challenges in a healthy way. That’s why ocean float room therapy is becoming so popular in Bonita Springs, FL. Could this be your new favorite form of relaxation? Here’s what to expect when you sign up for a float session.
What is an ocean float room?
Ocean float room therapy is just what it sounds like: you’re given the opportunity to float in a darkened room for an hour at a time. The water is filled with Epsom salts, making it incredibly buoyant—you don’t have to do any work to float comfortably. This allows both your body and your mind to deeply relax in a peaceful environment. Many people find it’s so comfortable that they fall asleep.
Benefits of ocean float room therapy
Intrigued? Here’s a closer look at some of the benefits of ocean float room therapy in Bonita Springs, FL:
Relax in a new way: Float rooms offer a unique opportunity to get away from it all. Even if you don’t have any specific muscle or stress problems, you can still benefit from taking an hour away from your responsibilities and obligations. Many people report that the hour passes much faster than they thought it would, and report improved creativity and positivity afterward.
Improve your sleep patterns: Millions of Americans suffer from insomnia, which can make daily life a lot harder to deal with. A single float room session can improve your sleep for up to 12 weeks. Because floating treats a number of physical and psychological issues, you’ll address your insomnia at the root cause. While it may not be a cure-all, it will certainly help you enjoy deep relaxation and great sleep.
Recover from strenuous exercise. If you’ve had a particularly strenuous workout, floating in over 1,000 pounds of Epsom salts can help. Floating relaxes your muscles, which reduces the amount of lactic acid within. The less lactic acid your muscles retain, the faster you can get back to the gym. Floating also relieves soreness, which makes it a lot easier to motivate yourself for the next workout.
Lower your blood pressure: High blood pressure affects millions of Americans each year. Relaxing in a float room instantly reduces your blood pressure, and in turn lowers your risk of a heart attack. You’ll enjoy improved circulation as well as deep muscle relaxation.
Banish tension headaches: Floating can also address the root cause of tension headaches: problems with your neck and shoulder muscles. Since the saltwater completely supports your body, you’ll be able to deeply relax and unwind. Your muscles will be able to “let go,” and you’ll experience improved flexibility and range of motion afterward.
Ocean float room therapy in Bonita Springs, FL is a fun new way to reduce your stress and enjoy numerous other benefits. If you’re interested in investing in your health, call Hiler Chiropractic & Neurology to schedule a session today.
How’s your posture? If you have a desk job, chances are, it’s not so great. When you have poor posture, you’re more likely to suffer from back and neck pain. Millions of Americans visit their doctors or chiropractors in Naples, FL to complain about posture-related pain, but making a few adjustments can make a world of difference. Paying attention to ergonomics at work will not only improve your posture, but also reduce your pain.
How slouching causes back pain
Slouching, slumping and awkwardly leaning over puts a lot of strain on your back. When you sit in a chair for long periods of time, it can stretch the neck, strain the ligaments and put pressure on your spinal discs, which eventually results in stiffness and pain. If your office chair feels more like a torture device, there’s a good chance you can improve it with ergonomics (and a visit to the chiropractor).
Making ergonomic adjustments
Here are some changes you can make to improve your workplace ergonomics:
Get up and move: If you sit in your chair all day without getting up, you’re setting yourself up for a lot of pain. Sedentary desk jobs can lead to serious health issues, such as obesity and high cholesterol. Plus, your back never gets a break from the pressure and strain. Try to get up from your desk every 30 minutes and take a short walk or stretch. The more movement you engage in, the better your circulation and posture will be.
Get the right chair: Having the right chair makes a big difference in ergonomics. Look for a chair that comfortably supports your back, legs and arms—try a foot rest if you need additional support. Some people find that chairs with lumbar support cut down on their back pain.
Adjust your desk: Finally, make sure your desk doesn’t require you to lean over or lunge for things at an awkward angle. When typing, your wrists should be level with your hands, and your arms should be supported by the chair. Keep everything you need within easy reach, and make sure to adjust your chair height if you’re uncomfortable.
Visit a chiropractor
Of course, sometimes the damage is already done, and even an ergonomic workspace can’t eliminate all your back and neck pain. In that case, visiting a chiropractor can help. Chiropractors work to eliminate pain at its root cause, rather than prescribing painkillers or surgery.
When you book a chiropractic appointment in Naples, FL, your doctor will take down your medical history and listen to your concerns—this is a good time to mention the ergonomic situation at work. Then they’ll take x-rays to evaluate your current condition, and decide which treatments or adjustments will be best for your specific situation.
Finally, they’ll perform some same-day treatments, which may include spinal adjustments, soft tissue manipulation or other physical therapies. Some patients feel instant relief, while others may require more appointments.
To learn more about Hiler Chiropractic & Neurology and book your first visit, call us today.
You’ve probably heard that sitting down all the time isn’t healthy—but for anyone with an office job, there’s not much you can do, except invest in a standing desk. Working at a desk can cause or exacerbate neck, back and shoulder pain. If you make some simple adjustments, however, you’re sure to notice less pain and a better range of motion. And the better you feel, the less likely you’ll suffer fatigue.
With all of this in mind, here’s a Naples, FL chiropractor’s best tips for working at your desk:
Make sure you’re sitting properly: Your office chair might be directly causing or contributing to your back pain. OSHA suggests that office workers need a chair that properly supports their entire backside, arms and legs. It needs to be adjustable so you’re not locked into one specific posture. Speaking of posture, make sure you monitor yours throughout the day. Set timers on your phone to get in the habit of readjusting every half hour to hour.
Take plenty of breaks: Sitting for long periods of time can lead to a number of serious health conditions, including diabetes, obesity and high cholesterol. On top of that, sitting puts undue pressure on your back and neck. Try to get up and stretch every 30 minutes or so, or take a short walk if you can. The more you can get up and move around, the less impact your sedentary job will have.
Consider your desk layout: Even if your desk chair is properly supportive, your desk might still contribute to your back and neck pain. Your desk height needs to be the right height so you can comfortably reach your keyboard and mouse without having to bend or lean awkwardly. Keep all your most-used supplies within reach, and consider adding a foot rest for additional support.
You might be typing incorrectly: Finally, you might actually be typing incorrectly—if your hands are in an awkward position or you tend to bang the keys, you might contribute to back and neck pain as well as repetitive stress injuries like carpal tunnel. Try to keep your hands level with your wrists, and type as softly as possible. Also, avoid keeping your hand on the mouse when it’s not in use—that can also strain your wrists.
Now that the new year is here, it’s the perfect time to reevaluate what’s working in your office space and what’s not. Making some simple adjustments can significantly improve your back and neck pain, and keep you feeling great all day long.
Of course, you might still have back and neck pain even when your office is the pinnacle of ergonomic achievement. In that case, make sure to book an appointment with a chiropractor in Naples, FL. They can help make gentle adjustments so working from your desk is less painful, allowing you to be happier, healthier and more productive at work.
Call Hiler Chiropractic & Neurology today to learn more about our services and book your appointment.
You might be familiar with the popping and cracking sounds that accompany your favorite spinal adjustment—and the immediate relief it provides—but do you know the history behind chiropractic medicine in Naples, FL? Starting in the late 19th century, chiropractic adjustments have been used to provide pain relief and improve mobility and function. Read on to learn more about this holistic, complementary practice.
In the beginning…
In 1895, Daniel David Palmer noticed that local janitor Henry Lillard—who was working without a shirt on—had a vertebra out of place. When he asked what happened, Lillard told him that he had moved the wrong way 17 years prior, heard his back pop and partially lost his hearing as a result. Palmer immediately had Lillard lie on the ground, and performed a spinal adjustment to get the vertebra back into place. Lillard’s hearing returned. In fact, he commented that he could now “hear that racket” on the streets outside.
Palmer expanded upon the study of osteopathy, claiming that chiropractic adjustments could provide pain relief without drugs. In the early years, osteopaths sought to differentiate themselves from chiropractors and outlaw the practice. Some chiropractors were even jailed for performing adjustments, including Daniel David Palmer himself.
In response, chiropractors sought to be recognized in all 50 states. This process spanned from 1913 to 1974—Kansas was the first state to license chiropractors, and Louisiana was the last.
The debate continues
Chiropractic medicine has a history of being discounted, at least in America. In the early 1960s, the American Medical Association attempted to eliminate chiropractic treatment. Luckily, they were not successful, although many medical doctors still discount chiropractic care to this day.
The 1970s brought about a National Institutes of Health conference with chiropractors, medical doctors, osteopaths and PhDs, designed to bring together professionals of all backgrounds to study spinal manipulation and its effects. Later in the decade, the first academic chiropractic journal was launched, giving further credence to the practice.
Chiropractic medicine today
Today, there is an increased emphasis on the science behind chiropractic care, with a focus on the musculoskeletal system. By the 1990s, scholarly interest in chiropractic adjustments had increased, which led to establishing clinical guidelines, and increased medical acceptance.
Not every medical doctor believes chiropractic care is helpful. However, given the licensing regulations, educational requirements and increased interest in learning more about the practice, it is more widely accepted than it was 100 years ago.
Visit a chiropractor in Naples, FL today
Chiropractic treatments are safe, non-invasive and drug-free. In fact, people who visit chiropractors soon after sustaining injuries are significantly less likely to need surgeries, and they save up to 20 percent on their medical bills. These gentle spinal adjustments can make a huge difference in your recovery.
If you’re thinking about visiting a chiropractor, there’s no time like the present. Reach out to Hiler Chiropractic & Neurology today to learn more about our services and schedule an appointment. We look forward to helping you feel your best!
No matter whether you’ve been going to a chiropractor for years or you’re getting ready to book your first appointment, there are probably a lot of chiropractic facts you didn’t know. Working with a chiropractor in Naples, FL can help treat the root cause of your back, neck and shoulder pain, improve your mobility and function and help you live a healthier life.
Here are some fun facts about chiropractors:
The NFL loves chiropractors: Did you know that all 32 NFL teams have a chiropractor on staff? These doctors help players maintain mobility, treat musculoskeletal pain and injuries and improve their physical performance. The next time your favorite player hurdles over a linebacker to catch that winning touchdown, you can thank a chiropractor.
Baby’s first chiropractic appointment: Even babies can benefit from visiting a chiropractor. It’s safe and effective, and can greatly improve their comfort and wellbeing. After all, birth is a pretty difficult experience for them as well as their mothers!
You can stave off spinal surgery: Studies have shown that if an injured worker visits a chiropractor, they’re 28 times less likely to need spinal surgery. No one wants the pain, suffering and extended recovery time that comes with an invasive surgery—visit a chiropractor as soon as you sustain an injury for best results.
Root words: The term “chiropractic” comes from two Greek words: “cheir,” which means hand, and “praktos,” which means done. “Chiropractic” literally means “done by hand.” (Remember this for your Jeopardy! audition.)
A million in one: Every single day, over one million adjustments are performed across the world. That’s a lot of cracking and popping—and even more relief.
Taking over the world: Chiropractors are recognized and licensed in 49 countries, including all 50 United States. Wherever you go, there’s probably a great chiropractor available to help you.
Established in 1895: The very first chiropractic adjustment was performed in 1895, when Daniel David Palmer helped a janitor with a spinal adjustment. The janitor, Henry Lillard, had suffered a back injury 17 years prior, which impacted his hearing. After the adjustment, his hearing was restored.
School days: Doctors of Chiropractic undergo a minimum of 4,200 hours of study. This includes labs, classroom time and clinical internships. Their graduate program takes four years to complete and is equivalent to 175 entire days of study.
A growing field: There are approximately 100,000 licensed chiropractors actively working, with another 10,000 enrolled in study.
Save some money: If you’ve experienced a lower back injury, you can save up to 20 percent on your medical bills if you visit a chiropractor first. Why? Chiropractors address the root cause of the problem—misaligned muscles and discs, which can press on nerves—instead of prescribing painkillers or other temporary solutions.
Now that you know these fun facts about chiropractic care in Naples, FL, why not book your next appointment? Get in touch with Hiler Chiropractic & Neurology to learn more about our services, or schedule an appointment today. We look forward to working with you.
